Portion control is a fundamental aspect of any weight loss journey. Understanding how to manage food portions can help you maintain calorie balance and prevent overeating, which are key factors in achieving sustainable weight loss.
In this section, we explore various strategies for effective portion control that cater to different dietary preferences and lifestyle needs. From simple tips like using smaller plates and bowls to more sophisticated methods such as measuring your foods accurately or working with the guidance of nutritionists, these techniques aim to make healthy eating accessible and enjoyable.
